6/3/2026

June Burpee Challenge

FREEDOM (RX):
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

INDEPENDENCE (Intermediate):
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

LIBERTY (Beginner):
Every 1:00 (12:00)
45 seconds Max Up Down
15 second Rest
(Score is Total Reps)

Target: 130-180+ reps

Minimum: 100 reps

Randy

Rest 8:00 after Part 1 and begin this at 20:00...

FREEDOM (RX):
"RANDY"
For Time:
75 Power Snatch (75/55)
(Scored by Time)

INDEPENDENCE (Intermediate):
For Time:
75 Power Snatch (65/45)

LIBERTY (Beginner):
For Time:
50 Dumbbell Snatch (light)

*In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.*