6/4/2026

Midline Century

AFFILIATE COMPETE (RX+)

3-3-3-4:00 AMRAP

25/20 Calorie Ski

25 GHDs

Max Toes to Bar (until 100 repetitions are completed)

-Rest 1:00 between AMRAP's-

FREEDOM (RX):
3-3-3-4:00 AMRAP
20/15 Calorie Row or Ski
20 GHDs (or V-Up)
Max Toes to Bar (until 100 repetitions are completed)
-Rest 1:00 between AMRAPs-
(Scored by Time)

INDEPENDENCE (Intermediate):
3-3-3-4:00 AMRAP
15/12 Calorie Row or Ski
15 GHDs (or V-Up)
Max Toes to Bar (until 75 repetitions are completed)
-Rest 1:00 between AMRAPs-

LIBERTY (Beginner):
3-3-3-4:00 AMRAP
12/10 Calorie Row
15 Sit Ups
Max Hanging Knee Raises (until 75 repetitions are completed)
-Rest 1:00 between AMRAPs-

Target:13:00-15:00

Time Cap: 16:00