5/11/2026

Profiterole

COMPETE (RX+)

With a Vest (20/14)

FREEDOM (RX):
25:00 AMRAP
1 Mile Run
Max Rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
(Scored by Rounds + Reps)

INDEPENDENCE (Intermediate):
25:00 AMRAP
1 Mile Run
Max Rounds of
4 Pull Ups
8 Push Ups
12 Air Squats

LIBERTY (Beginner):
25:00 AMRAP
1 Mile Run
Max Rounds of
5 Ring Rows
7 Floor Plate Press
9 Air Squats

Target # of Rounds: 12+

Minimum # of Rounds: 8-10