5/10/2026

Kettlebell and Core

8-9am with Coach Matt!

Open Gym

9-10am with Coach Matt!

Mayhem Affiliate Class (3-4pm with Coach Mike!)

Barbell Complex

3 Deadlifts

2 Cleans

1 Shoulder to Overhead

Time Cap: 15:00

Sunday Funday

AMRAP 15

Buy-In: 1000/800m Row OR 800m Run

-then-

40 Alternating Dumbbell Snatches (50/35)

30 Goblet Squats (50/35)

20 Dumbbell Push Press (50/35)

10 Burpees