6/22/2026

Snatch Deadlift + Power Snatch + Overhead Squat

EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)

Catching Fireflies

COMPETE (RX+)

10 ROUNDS FOR TIME

16 Air Squat

8 Toes to Bar

4 Power Snatch (155/105)

FREEDOM (RX):
10 ROUNDS FOR TIME
16 Air Squat
8 Toes to Bar
4 Power Snatch (135/95)
(Score is Time)

INDEPENDENCE (Intermediate):
10 ROUNDS FOR TIME
12 Air Squat
6 Toes to Bar
4 Power Snatch (115/75)
(Score is Time)

LIBERTY (Beginner):
10 ROUNDS FOR TIME
10 Air Squat
6 Hanging Knee Raises
4 Dumbbell Snatch (light)
(Score is Time)

Target Time: 10:00-12:00

Time Cap: 16:00