6/23/2026

June Burpee Challenge

COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

INDEPENDENCE (Intermediate):
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

LIBERTY (Beginner):
Every 1:00 (12:00)
45 seconds Max Up Down
15 second Rest
(Score is Total Reps)

Target: 130-180+ reps

Minimum: 100 reps

Strict Press + Push Press

Set 1 -

6 Reps

Set 2 -

6 Reps

Set 3 -

6 Reps

Set 4 -

6 Reps

Set 5 -

6 Reps

5 Sets (Build across sets)
Every 2:00
3 Strict Press + 3 Push Press
(Score is Weight)