6/25/2026

Bench Press

Bench Press
10-8-6-4-2
Build in Weight
(Score is Heaviest Weight)

Ice Cold Lemonade

COMPETE (RX+)

2 ROUNDS FOR TIME

50 GHDs

50 Box Step Ups (24/20)

50 Push Ups

FREEDOM (RX):

2 ROUNDS FOR TIME
50 GHDs (or V-Ups)
50 Box Step Ups (24/20)
50 Push Ups
(Scored by Time)

INDEPENDENCE (Intermediate):
2 ROUNDS FOR TIME
40 GHDs (or V-Ups)
40 Box Step Ups (24/20)
40 Push Ups
(Scored by Time)

LIBERTY (Beginner):
2 ROUNDS FOR TIME
30 Sit Ups
30 Box Step Ups (20/16)
30 Floor Plate Press (or Knee Push Ups)
(Scored by Time)

Target Time: 12:00-14:00

Time Cap: 18:00