6/24/2026

Summer Sunsets

COMPETE (RX+)

5 Rounds

400m Run

10 Deadlifts (315/205)

FREEDOM (RX):
5 Rounds
400m Run
8 Deadlifts (315/205)

INDEPENDENCE (Intermediate):
5 Rounds
400m Run
8 Deadlifts (275/185)

LIBERTY (Beginner):
5 Rounds
200m Run
10 Deadlifts (light)

Target Time: 13:00-15:00

Time Cap: 18:00

Accessory

3-4 SETS (Post Workout)
10 Strict Pull Ups
-rest 1:00-1:30 between sets-
-into-
8 SETS
Tabata Bent Over Plate Row
(Scored by Completion)