7/2/2026

Gymnastics (Skill Development)

10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work

Freedom (Advanced):
Handstand Walk or Freestanding Handstand Hold

Independence (Intermediate):
Kick Ups/Box Pike Walk

Liberty (Beginner):
Bear Crawl/Wall Walk

Purple Mountains Majesty

COMPETE (RX+)

10 ROUNDS FOR TIME:

10 Kettlebell Swings (70/53)

50ft Kettlebell Lunge (70/53)

FREEDOM (RX):

10 ROUNDS FOR TIME:
10 Kettlebell Swings (53/35)
50ft Kettlebell Lunge (53/35)
(Score is Time)

INDEPENDENCE (Intermediate):
10 ROUNDS FOR TIME:
10 Kettlebell Swings (35/26)
50ft Kettlebell Lunge (35/26)

LIBERTY (Beginner):
10 ROUNDS FOR TIME:
10 Russian Kettlebell Swings (light)
25ft Kettlebell Lunge (light)

Target Time: 10:00-12:00

Time Cap: 15:00