7/3/2026

Rockets’ Red Glare

COMPETE (RX+)

5 SETS FOR 3:00

25/20 Calorie Air Bike

50 Double Unders

Max Toes to Bar in Remaining Time

-Rest 1:30 between sets-

FREEDOM (RX):
5 SETS FOR 3:00
20/16 Calorie Air Bike
50 Double Unders
Max Toes to Bar in Remaining Time
-Rest 1:30 between Sets-
(Score is Total Toes to Bar)

INDEPENDENCE (Intermediate):
5 SETS FOR 3:00
16/12 Calorie Air Bike
35 Double Unders
Max Toes to Bar in Remaining Time
-Rest 1:30 between Sets-

LIBERTY (Beginner):
5 SETS FOR 3:00
12/10 Calorie Air Bike
50 Single Unders
Max Hanging Knee Raises in Remaining Time
-Rest 1:30 between Sets-

Target: 90-120+ reps

Minimum: 50-90 reps

Shoulder Press

ON A 10:00 RUNNING CLOCK (POST-WORKOUT)
Build to a Heavy/Mod-Heavy 3-Rep Shoulder Press*
*Bar comes from the rack
(Score is Weight)