6/10/2026

Deadlift

Build to a 3RM Deadlift

Brothers Gotta Hug

COMPETE (RX+)

10 Rounds

15 GHDs

1 Legless Rope Climb

FREEDOM (RX):
10 rounds
12 GHDs (or V-Ups)
1 Rope Climb (or 3 Strict Pull Ups)
(Scored by Time)

INDEPENDENCE (Intermediate):
10 rounds
10 GHDs (or V-Ups)
1 Rope Climb (or 3 Strict Pull Ups)

LIBERTY (Beginner):
10 rounds
12 Sit Ups
1 Zombie Rope Climb (or 5 Ring Rows)

Target Time: 9:00-11:00

Time Cap: 15:00