6/11/2026

It’s Called Reading

COMPETE (RX+)

400m Run

25 Bench Press (135/85)

5 Wall Walks

400m Run

20 Bench Press

5 Wall Walks

400m Run

15 Bench Press

5 Wall Walks

400m Run

10 Bench Press

5 Wall Walks

FREEDOM (RX):

400m Run

25 Bench Press (115/75)

5 Wall Walks

400m Run

20 Bench Press

5 Wall Walks

400m Run

15 Bench Press

5 Wall Walks

400m Run

10 Bench Press

5 Wall Walks

INDEPENDENCE:

400m Run

25 Bench Press (95/55)

4 Wall Walks

400m Run

20 Bench Press

4 Wall Walks

400m Run

15 Bench Press

4 Wall Walks

400m Run

10 Bench Press

4 Wall Walks

LIBERTY:

200m Run

20 DB Bench Press (light)

3 Inchworms

200m Run

20 DB Bench Press

3 Inchworms

200m Run

15 DB Bench Press

3 Inchworms

200m Run

10 DB Bench Press

3 Inchworms

Target Time: 16:00-18:00

Time Cap: 22:00