6/12/2026

Power Snatch

Every 1:00 x 10 sets
2 Power Snatch (singles) @ 60% OR RPE 6

Bees Everywhere!

COMPETE (RX+)

3 Rounds

50 Wall Balls (20/14)

30 Toes to Bar

FREEDOM (RX):
3 Rounds
50 Wall Balls (20/14)
25 Toes to Bar
(Scored by Time)

INDEPENDENCE (Intermediate):
3 Rounds
40 Wall Balls (20/14)
20 Toes to Bar

LIBERTY (Beginner):
3 Rounds
30 Wall Ball Thrusters (light)
15 Hanging Knee Raises

Target Time: 9:00-11:00

Time Cap: 15:00