6/7/2026

Kettlebell and Core

8:00-9:00am with Coach Matt!

Open Gym

9:00-10:00am with Coach Matt!

Mayhem Affiliate Class (3:00-4:00pm) With Coach Mike!

Power Clean + Hang Power Clean + Front Squat

3 reps every 2:00 for 20:00

Rain Buster

5 Rounds

15/12 Calorie Bike

7 Deadlifts (185/155)

10 Push Ups

Time Cap: 17:00