7/12/2026

Open Gym

9:00-10:00 with Coach Matt!

Mayhem Affiliate: 3:-00-4:00 with Coach Mike!

Deadlift

Every 2:00 for 20:00, perform 4 deadlifts. Start light and build

Short and Sweet

AMRAP 12

15 Deadlifts (135/95)

12 Box Jumps (24/20)

9 Strict Hanging Knee Raises

200m Run

Score = Rounds and Reps