7/11/2026

Kettlebell by Patrice!

Partners (YGIG, :30 on / :30 off)

5 Rounds

Kettlebell Swings (53/35)

Kettlebell Box Step Ups (24/20)

Burpees

Goblet Squats (53/35)

*200m Run together on 2:00 clock, rest until next round

Time Cap: 30:00

TABATA

Partner (2 Rounds, :40 on, :20 rest)

WB Plank Pass

WB Sit Ups

WB Standing Over Under

WB Russian Twist