7/14/2026

Hi, My Name Is Steve

COMPETE (RX+)

AMRAP 20:00

21 Box Jump Over (24/20)

12 Strict Pull Ups

9 Strict Handstand Push Ups

FREEDOM (RX):
AMRAP 20:00
21 Box Jump Over (24/20)
15 Pull Ups
6 Strict Handstand Push Ups (Or 9 Handstand Push Ups)
(Score is Rounds + Reps)

INDEPENDENCE (Intermediate):
AMRAP 20:00
15 Box Jump Over (24/20)
12 Pull Ups
9 DB Strict Press (35s/25s) or 6 Handstand Push Ups
(Score is Rounds + Reps)

LIBERTY (Beginner):
AMRAP 20:00
15 Box Step Overs (20)
12 Jumping Pull Ups or Ring Rows
9 DB Strict Press (Light)
(Score is Rounds + Reps)

Target: 6-8 Rounds

Minimum: 4-6 Rounds