7/15/2026

Squat Clean + Front Squat

10:00 EMOM
MIN 1 - 1 Squat Clean + 1 Front Squat (building)
MIN 2 - :30 Row (moderate)
(Score is Weight)

I Believe You Have My Stapler!

COMPETE (RX+)

FOR TIME

10-8-6-4-2

Front Squats (225/155)

500m/450m Row after every set

FREEDOM (RX):
FOR TIME
10-8-6-4-2
Front Squats (185/125)
500m/450m Row after every set
(Score is Time)
Barbell comes from the floor

INDEPENDENCE (Intermediate):
FOR TIME
10-8-6-4-2
Front Squats (155/105)
500m/450m Row after every set
Barbell comes from the floor

LIBERTY (Beginner):
FOR TIME
10-8-6-4-2
Dumbbell Front Squats (light-moderate)
300m/250m Row after every set

Target Time: 14:00-18:00

Time Cap: 20:00