7/19/2026

Split Jerk

1 rep every 2:00 for 20:00
Build in weight

Burn and Breathe

For Time:

24/18 Calorie Bike

30 Cleans (135/95)

18/12 Calorie Bike

-rest 1:00-

24/18 Calorie Bike

40 Wall Balls (20/14)

18/12 Calorie Bike

-rest 1:00-

24/18 Calorie Bike

150ft Farmers Carry (50s/35s)

18/12 Calorie Bike

Time Cap: 20:00