7/20/2026

Strength / Skill

ON A 10:00 CLOCK
Box Dip, Top of the Ring Hold, Ring Dip Skill

Freedom (Advanced) - Kipping Ring Dip (Cycling)
Independence (Intermediate) - Top of the Ring Hold (Slow negative)
Liberty (Beginner) - Box Dip (1-2 feet on the box)

Elizabeth

COMPETE (RX+)

FOR TIME

21-15-9

Power Clean (155/105)

Strict Ring Dip

-Rest until the 10:00 mark-

FREEDOM (RX)
"ELIZABETH"
FOR TIME
21-15-9
Power Clean (135/95)
Ring Dip
(Scored by Time)
-Rest until the 10:00 mark-

INDEPENDENCE (Intermediate)
FOR TIME
21-15-9
Power Clean (115/75)
Box Dips
-Rest until the 10:00 mark-

LIBERTY (Beginner)
FOR TIME
21-15-9
Dumbbell Power Cleans (light)
Bar Push Ups
-Rest until the 10:00 mark-

Target Time: 5:30-6:00

Time Cap: 8:00

Part 2

FREEDOM (RX)
FOR LOAD
Every :30 Seconds (12:00)
1 Power Clean (At Moderate-Heavy)
(Scored by Weight)

INDEPENDENCE (Intermediate)
FOR LOAD
Every :30 Seconds (12:00)
1 Power Clean (At Moderate-Heavy)
(Scored by Weight)

LIBERTY (Beginner)
FOR LOAD
Every :30 Seconds (12:00)
1 Power Clean (Moderate)
(Scored by Weight)