7/9/2026

Bench Press

EVERY 2:00 (5 SETS)
5 Bench Press
*Start Mod and Build Every Set
(Score is Heaviest Set)

Championship Point

COMPETE (RX+)

FOR TIME

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (185/125)

10 Push Ups after every set

FREEDOM (RX):

FOR TIME
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (155/105)
10 Push Ups after every set
(Score is Time)

INDEPENDENCE (Intermediate):
FOR TIME
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (115/75)
10 Push Ups after every set
(Score is Time)

LIBERTY (Beginner):
FOR TIME
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Hang Power Clean (light)
7 Incline Push Ups after every set
(Score is Time)

Target Time: 5:00-7:00

Time Cap: 12:00