7/10/2026

Pimm’s Cup

COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
FOR TIME
500m Row
100 Wall Balls (20/14)
(Score is Time)
-Rest until 12:00, then move on to Part 2-

INDEPENDENCE (Intermediate):
FOR TIME
500m Row
80 Wall Balls (20/14) or 100 Wall Balls (14/10)
(Score is Time)
-Rest until 12:00, then move on to Part 2-

LIBERTY (Beginner):
FOR TIME
500m Row
50 Wall Balls (light)
(Score is Time)
-Rest until 12:00, then move on to Part 2-

Target Time: 5:30-7:00

Time Cap: 10:00

Back Squat

Starting at the 12:00 mark:

FREEDOM (RX):
ON A 15:00 CLOCK
1RM Back Squat
(Score is Weight)

INDEPENDENCE (Intermediate):
No change to workout

LIBERTY (Beginner):
ON A 15:00 CLOCK
Heavy Back Squat (not a max)
(Score is Weight)