7/23/2026

Deadstop Deadlift

Set 1 -

3 Reps

Set 2 -

3 Reps

Set 3 -

3 Reps

Set 4 -

3 Reps

Set 5 -

3 Reps

5x3
Deadstop Deadlift @70-80% or RPE 8
(Score is Weight)

Workout

COMPETE (RX+)

5 ROUNDS FOR TIME

5 Deadlifts (315/225)

20 Lateral Burpee Over Bar

FREEDOM (RX)
"CFG 8.4 HEAVY"
5 ROUNDS FOR TIME
5 Deadlifts (315/225)
10 Lateral Burpee Over Bar
(Scored by Time)

INDEPENDENCE (Intermediate)
5 ROUNDS FOR TIME
5 Deadlifts (275/185)
10 Lateral Burpee Over Bar

LIBERTY (Beginner)
5 ROUNDS FOR TIME
8 Deadlifts (Moderate)
8 Up Downs

Target Time: 6:00-8:00

Time Cap: 10:00