7/24/2026

Workout

FREEDOM (RX)
"NAUGHTY NANCY"
AMRAP 20:00
600m Run
25 Overhead Squats (135/95)
(Score is Rounds + Reps)

INDEPENDENCE (Intermediate)
AMRAP 20:00
600m Run
25 Overhead Squats (95/65)

LIBERTY (Beginner)
AMRAP 20:00
400m Run
25 Dumbbell Goblet Squats (Light)
-Rest :30 b/t Rounds-

Target # of rounds: 3+