7/27/2026

Back Squat

ON A 15:00 CLOCK...
Establish 3RM Back Squat*
(Score is Weight)

WORKOUT

COMPETE (RX+)

FOR TIME

27-21-15-9-9

Front Squat (135/95)

Box Jump (24/20)

FREEDOM (RX)
FOR TIME
27-21-15-9-9
Front Squat (95/65)
Box Jump (24/20)
(Score is Time)

INDEPENDENCE (Intermediate)
FOR TIME
27-21-15-9-9
Front Squat (75/55)
Box Jump (24/20)
(Score is Time)

LIBERTY (Beginner)
FOR TIME
21-15-9-6-6
Dumbbell Front Squat (light)
Box Step Up (20/16)
(Score is Time)

Target Time: 8:00-11:00

Time Cap: 13:00