7/26/2026

Open Gym

9:00-10:00am with Coach Matt!

Mayhem Affiliate Class (3:00-4:00 with Coach Mike!)

Shoulder Press

3 reps every 2:00 for 20:00

WORKOUT

4 Rounds:

12 Toes to Bar

35 Double Unders

Snatch (8, 6, 4, 2)

200m Run

Men: 75, 95, 115, 135

Women: 65, 75, 85, 95

Time Cap: 18:00