7/29/2026

Deadlift

ON A 15:00 CLOCK...
Establish 3RM Deadlift*
(Score is Weight)

WORKOUT

COMPETE (RX+)

2 SETS

100ft Dumbbell Farmers Carry (100s/70s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (100s/70s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (100s/70s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (100s/70s)
-Rest 2:00 b/t Sets-

FREEDOM (RX)
2 SETS
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
-Rest 2:00 b/t Sets-
(Score is Total Time)

INDEPENDENCE (Intermediate)
2 SETS
100ft Dumbbell Farmers Carry (50s/35s)
15 Chest to Bar or 7 Bar Muscle-Ups
100ft Dumbbell Farmers Carry (50s/35s)
15 Chest to Bar or 7 Bar Muscle-Ups
100ft Dumbbell Farmers Carry (50s/35s)
15 Chest to Bar or 7 Bar Muscle-Ups
100ft Dumbbell Farmers Carry (50s/35s)
-Rest 2:00 b/t Sets-
(Score is Total Time)

LIBERTY (Beginner)
2 SETS
50ft Dumbbell Farmers Carry (Moderate)
10 Ring Rows
50ft Dumbbell Farmers Carry (Moderate)
10 Ring Rows
50ft Dumbbell Farmers Carry (Moderate)
10 Ring Rows
50ft Dumbbell Farmers Carry (Moderate)
-Rest 2:00 b/t Sets-
(Score is Total Time)

Target: 13:00-15:00

Time Cap: 18:00