7/30/2026

3-Position Power Snatch

5 SETS*
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
*Complete each set unbroken. Start light-mod and build.
-Rest as Needed between Sets-
(Score is the Heaviest Weight)

WORKOUT

COMPETE (RX+)

12:00 AMRAP

3 Squat Snatch (155/105)

6 Overhead Squats (155/105)

9 Bar Facing Burpees

FREEDOM (RX)
12:00 AMRAP
3 Squat Snatch (135/95)
6 Overhead Squats (135/95)
9 Bar Facing Burpees
(Score is Rounds + Reps)

INDEPENDENCE (Intermediate)
12:00 AMRAP
3 Power Snatch (115/75)
6 Overhead Squats (115/75)
9 Bar Facing Burpees
(Score is Rounds + Reps)

LIBERTY (Beginner)
12:00 AMRAP
3 Power Cleans (light)
6 Front Squats (light)
9 Up-Downs
(Score is Rounds + Reps)

Target # of rounds: 6-7+

Minimum # of rounds: 4-6