8/1/2026

Soul Crusher

AMRAP 30

10 Wall Balls

10 Dumbbell Power Cleans

10 Dumbbell Push Press

10 Toes to Bar

10 Bike Calories

20 Wall Balls

20 Dumbbell Power Cleans

20 Dumbbell Push Press

20 Toes to Bar

20 Bike Calories

30 Wall Balls

30 Dumbbell Power Cleans

30 Dumbbell Push Press

30 Toes to Bar

30 Bike Calories

…Continue to add 10 reps each round