8/2/2026

Kettlebell and Core

8:00-9:00am with Coach Matt!

Open Gym

9:00-10:00am with Coach Matt!

WORKOUT (3:00-4:00PM with COACH MIKE!)

Strength

Establish a Heavy Power Clean + Hang Power Clean + Front Squat

Time Cap: 20:00

WORKOUT

Buy-In: 500m Ski

-into-

4 Rounds

10 Power Cleans (135/95)

10 Box Jumps (24/20)

35 Double Unders

-into-

Buy-Out: 500m Ski