8/6/2026

Push Press

ON 10:00 CLOCK...
Build to a Heavy 8-Rep Push Press
(Score is Weight)

WORKOUT

COMPETE (RX+)

10 SETS (EVERY 2:00)

5 Deadlifts

4 Power Cleans

3 Shoulder to Overhead

*Goal is to complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.

FREEDOM (RX)
10 SETS (EVERY 2:00)
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
*Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
(Score by Lightest Set)

INDEPENDENCE (Intermediate)
10 SETS (EVERY 2:00)
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
*Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
(Score by Lightest Set)

LIBERTY (Beginner)
10 SETS (EVERY 2:00)
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Push Press
*Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
(Score by Lightest Set)