8/5/2026

WORKOUT

COMPETE (RX+)

AMRAP 25:00

30/25 Calorie Air Bike

40 Alternating Lateral Box Step Overs (24/20)

50 Walking Lunges

60 Heavy Double Unders (or 30 Triple Unders)

FREEDOM (RX)
AMRAP 25:00
30/25 Calorie Air Bike
40 Alternating Lateral Box Step Overs (24/20)
50 Walking Lunges
60 Double Unders
(Scored by Total Rounds + Reps)

INDEPENDENCE (Intermediate)
AMRAP 25:00
25/20 Calorie Air Bike
30 Alternating Lateral Box Step Overs (24/20)
40 Walking Lunges
50 Double Unders
(Scored by Total Rounds + Reps)

LIBERTY (Beginner)
AMRAP 25:00
20/16 Calorie Air Bike
20 Alternating Lateral Box Step Overs (20/16)
30 Walking Lunges
40 Single Unders
(Scored by Total Rounds + Reps)

Target # of rounds: 4-5

Minimum # of rounds: 3-4