8/15/2026

Row, Row, Row you boat, gently down the Ski

2 fifteen minute AMRAP's with a 3 minute rest in between

Score is total distance on both machines

Switch when partner 1 finishes their part

15 minute AMRAP 1

Partner 1 - 20m sled pull + 30 air squats

Partner 2 - Max Distance Row

rest 3 minutes

15 minute AMRAP 2

Partner 1 - 30 Russian KB swings + 30 sit ups

Partner 2 - Max Distance Ski erg