8/16/2026

Kettlebell and Core

8:00-9:00am with Coach Matt!

Open Gym

9:00-10:00 with Coach Matt!

Mayhem Affiliate Class (3:00-4:00pm with Coach Mike!)

Deadlift

Build to a Heavy 3-rep

20:00

WORKOUT

10-15-20-15-10

Calorie Row

Alternating Dumbbell Snatch (50/35)

Goblet Squat

Burpees Over Dumbbell