8/17/2026

Isabel

FREEDOM (RX)
"ISABEL"
FOR TIME
30 Snatches (135/95)
*Option for Squat or Power*
(Score is Time)
-Rest Until 10:00 Mark then Complete Part 2-

INDEPENDENCE (Intermediate)
FOR TIME
30 Power Snatch (115/75)
-Rest Until 10:00 Mark then Complete Part 2-

LIBERTY (Beginner)
FOR TIME
30 Hang Power Snatch (Light)
-Rest Until 10:00 Mark then Complete Part 2-

Target Time: Sub 4:00

Time Cap: 8:00

Part 2

FREEDOM (RX)
FOR LOAD
EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.
(Score is Weight)

INDEPENDENCE (Intermediate)
FOR LOAD
EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.
(Score is Weight)

LIBERTY (Beginner)
FOR LOAD
EVERY :30 FOR 10:00
1 Hang Power Snatch (Moderate)*
*Should be heavier than workout weight.
(Score is Weight)