8/28/2026

Push Press

EVERY 2:00 (4 SETS)
6 Push Press
*Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)

WORKOUT

COMPETE (RX+)

10 ROUNDS FOR TIME

200/175m Row

48 Double Unders

8 Shoulder to Overhead (135/95)

FREEDOM (RX)
10 ROUNDS FOR TIME
200/175m Row
48 Double Unders
8 Push Press (115/75)
(Scored by Time)

INDEPENDENCE (Intermediate)
10 ROUNDS FOR TIME
200/175m Row
35 Double Unders
8 Push Press (95/65)

LIBERTY (Beginner)
10 ROUNDS FOR TIME
150/100m Row
30 Single Unders
8 DB Push Press (Light)

Target Time: 18:00-21:00

Time Cap: 25:00