8/29/2026

RUN FOR THE ROSES

AMRAP 30 - With a Partner

200m Run (Together)

20 Alternating Dumbbell Snatches

20 Box Jumps

20 Dumbbell Goblet Squats

10 Synchronized Push Ups

20 Double Dumbbell Push Presses

RX+ (70/50)(24/20)

RX (50/35)(24/20)

Score = Rounds and Reps

- Both athletes must complete the 200m run together every round

- Both athletes must perform the 10 synchronized push ups together

- For the snatches, box jumps, goblet squats, and push presses, one partner works at a time. Split the 20 reps however you want and switch whenever you want