8/31/2026

August Monthly Challenge

2:00 AMRAP
Max Bench Press
(Score is Total Reps)

Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75

Workout

COMPETE (RX+)

EVENT 1 , 2026 CFG: 2007 HOPPER
FOR TIME
1000m Row
Immediate Into...
5 ROUNDS
25 Pull-Ups
7 Push Jerks (135/95)

FREEDOM (RX)
EVENT 1 , 2026 CFG: 2007 HOPPER
FOR TIME
1000m Row
Immediate Into...
5 ROUNDS
20 Pull-Ups
7 Push Jerks (115/75)
(Score is Time)
(Note: 1000m for all athletes)

INDEPENDENCE (Intermediate)
FOR TIME
1000m Row
Immediate Into...
5 ROUNDS
15 Pull-Ups
7 Push Jerks (95/65)

LIBERTY (Beginner)
FOR TIME
800m Row
Immediate Into...
5 ROUNDS
15 Ring Rows
7 Dumbbell Push Press (25s/15s)
(Note: 800m for all athletes)

Target Time: 14:00-18:00

Time Cap: 20:00