9/1/2026

The CrossFit Total

EVENT 3/4/5: THE CROSSFIT TOTAL

FOR LOAD*
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
(Score is Total Weight)

*Athletes have 12:00 at each station to establish a heavy lift for each movement.

Workout

FREEDOM (RX)
EVENT 13, 2026 CFG : SPRINT (version)
FOR TIME
50/40 Calorie Air Bike
(Score is Time)

INDEPENDENCE
FOR TIME
40/30 Calorie Air Bike
(Score is Time)

LIBERTY
FOR TIME
30/24 Calorie Air Bike
(Score is Time)

Target Time: 2:30-3:00

Time Cap: 4:00