9/2/2026

Power Snatch + Hang Power Snatch + Snatch

EVERY 2:00 (5 SETS)
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch*
*All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)
(Score is Heaviest Weight)

Workout

FREEDOM (RX)
EVENT 12, 2026 CFG: THE HOPPER 2026
3 ROUNDS FOR TIME
21 Toes to Bar
7 Unbroken Power Snatch (95/65)
7 Unbroken Hang Power Snatch (95/65)
7 Unbroken Squat Snatch (95/65)
(Score is Time)

INDEPENDENCE (Intermediate)
3 ROUNDS FOR TIME
15 Toes to Bar
5 Unbroken Power Snatch (75/55)
5 Unbroken Hang Power Snatch (75/55)
5 Unbroken Squat Snatch (75/55)

LIBERTY (Beginner)
3 ROUNDS FOR TIME
12 Hanging Knee Raises
8 Alt. Dumbbell Power Snatch (20/15)
8 Alt. Hang Dumbbell Power Snatch (20/15)
8 Dumbbell Goblet Squats (20/15)

Target Time: 8:00-10:00

Time Cap: 15:00