1/25/2026

Yoga

8-9am with Coach Liv!

Open Gym

9:15-10am with Coach Matt!

Mayhem Class with Coach Mike! (2-3pm)

AFFILIATE COMPETE (RX+)

Every 1:00 (15:00)

Minute 1: 20 sec Freestanding Handstand Hold

Minute 2: 12 Kettlebell Swings (70/53)

Minute 3: 5 Box Jumps (40/32)

FREEDOM (RX):
Every 1:00 (15:00)
Minute 1: 30 second Handstand Hold (back to wall)
Minute 2: 12 Kettlebell Swings (53/35)
Minute 3: 5 Box Jumps (30/24)
(Scored by Completion)

INDEPENDENCE
Every 1:00 (15:00)
Minute 1: 20 sec Handstand Hold
Minute 2: 12 Kettlebell Swings (35/26)
Minute 3: 5 Box Jumps (24/20)

LIBERTY
Every 1:00 (15:00)
Minute 1: 30 sec Plank Hold (elbows)
Minute 2: 10 Kettlebell Swings (light)
Minute 3: 5 Box Jumps (low)

Target Time: 20-30 seconds per movement

Time Cap: 45 seconds per movement