2/4/2026

Deadlift

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Every 2:30 × 4 sets
2 Deadlifts @80–82%

On the Gridiron

AFFILIATE COMPETE (RX+)

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Deficit Push Ups (4in/2in)

Toes to Bar

FREEDOM (RX):
10-9-8-7-6-5-4-3-2-1
Deadlifts (185/125)
Push Ups
Toes to Bar
(Scored by Time)

INDEPENDENCE:
10-9-8-7-6-5-4-3-2-1
Deadlifts (155/105)
Push Ups
Toes to Bar

LIBERTY:
10-9-8-7-6-5-4-3-2-1
Dumbbell Deadlifts (light)
Dumbbell Bench Press (light)
Hanging Knee Raises

Target Time: 7:00-9:00

Time Cap:15:00