11/4/2026

NOVEMBER MONTHLY CHALLENGE

COMPETE (RX+)

“NOVEMBER MONTHLY CHALLENGE”

FOR TIME (With a Vest 20/14)

1 Mile Run

50 Strict Pull Ups

100 Push-Ups

FREEDOM (RX)
"NOVEMBER MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
50 Strict Pull Ups
100 Push-Ups
(Score is Time)
*Workout starts with the 1 Mile Run. Then partition the 50 / 100 as needed to complete the work.

INDEPENDENCE (Intermediate)
"NOVEMBER MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
50 Strict Pull Ups
100 Push-Ups
(Score is Time)
*Workout starts with the 1 Mile Run. Then partition the 50 / 100 as needed to complete the work.

LIBERTY (Beginner)
"NOVEMBER MONTHLY CHALLENGE"
FOR TIME
1200m Run
50 Ring Rows
100 Box, Bar or Knee Push-Ups
(Score is Time)
*Workout starts with the 1200m Run. Then partition the 50 / 100 as needed to complete the work.

Target Time: 16:00-19:00

Time Cap: 26:00

STRENGTH/SKILL

3-5 SETS
3-5 Reps of :05 Ring Hold + :03 Descent*
*Jump to the top, hold for 5 seconds into a 3-second neagtive to the bottom of the dip. Once at the bottom jump and reset back to the top.
-Rest 1:00 b/t Sets-
(No Measure)