4/1/2026

Watch and Wait

COMPETE (RX+)

Every 10:00 (2 sets)

15-12-9 Calorie Air Bike

5-4-3 Power Cleans (225/155)

Womens Calories: 12-10-8

FREEDOM (RX)
Every 10:00 (2 sets)
15-12-9 Calorie Air Bike
5-4-3 Power Cleans (185/125)
Womens calories: 12-10-8
(Scored by Time each set)

INDEPENDENCE (Intermediate)
Every 10:00 (2 sets)
12-10-8 Calorie Air Bike
5-4-3 Power Cleans (155/105)
Womens calories: 10-8-6

LIBERTY (Beginner)
Every 10:00 (2 sets)
10-8-6
Calorie Air Bike
Dumbbell Power Cleans (light)
Womens calories: 8-6-4

Target Time: 3:00-4:00 per set

Time Cap: 7:00 per set