4/2/2026

Clean House

COMPETE (RX+)

8 sets:

300m Run

12 Strict Handstand Push Ups

-rest 1:00 between sets-

FREEDOM (RX)
8 sets:
300m Run
10 Strict Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)
(Scored by Time each set)

INDEPENDENCE (Intermediate)
8 sets:
300m Run
10 Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)

LIBERTY (Beginner)
8 sets:
200m Run
8 Dumbbell Shoulder Press (light)
-rest 1:00 between sets-
(2:00 Time Cap)

Target Time: 1:15-1:30 per set

Time Cap: 2:00 per set