4/3/2026

Good Friday

COMPETE (RX+)

100-80-60-40-20

Double Unders

50-40-30-20-10

Single Dumbbell Squat (50/35)

FREEDOM (RX)
100-80-60-40-20
Double Unders
50-40-30-20-10
Single Dumbbell Squat (35/25)
(Scored by Time)

INDEPENDENCE (Intermediate)
80-60-40-20-10
Double Unders
40-30-20-10-5
Single Dumbbell Squat (25/15)

LIBERTY (Beginner)
50-40-30-20-10
Single Unders
25-20-15-10-5
Single Dumbbell Squat (light)

Target Time: 8:00-10:00

Time Cap: 16:00