4/23/2026

Wario

COMPETE (RX+)

10 sets

2:00 AMRAP

8 Box Jumps (36/30)

Max Calorie Row

-rest 2:00 between sets-

FREEDOM (RX):
10 sets
2:00 AMRAP
10 Box Jumps (30/24)
Max Calorie Row
-rest 2:00 between sets-
(Scored by Calories per Set)

INDEPENDENCE (Intermediate):
10 sets
2:00 AMRAP
10 Box Jumps (24/20)
Max Calorie Row
-rest 2:00 between sets-

LIBERTY (Beginner):
10 sets
2:00 AMRAP
10 Box Step Ups (20)
Max Calorie Row
-rest 2:00 between sets-

Target: 20+ calories per set

Minimum: 12-18 calories per set