4/24/2026

Power Clean + Hang Power Clean + Push Jerk

Set 1 -

3 Reps

Set 2 -

3 Reps

Set 3 -

3 Reps

Set 4 -

3 Reps

Set 5 -

3 Reps

Set 6 -

3 Reps

Every 2:00 × 6 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7

“Classic Gwen”

COMPETE (RX+)

15-12-9

Clean and Jerk (185/125)

*sets must be completed unbroken (touch and go)

FREEDOM (RX):
15-12-9
Clean and Jerk (155/105)
Sets must be completed unbroken (touch and go)
(Scored by Time)

INDEPENDENCE (Intermediate):
15-12-9
Clean and Jerk (135/95)
Sets must be completed unbroken (touch and go)

LIBERTY (Beginner):
15-12-9
Double Dumbbell Clean and Jerk (light)
Sets must be completed unbroken (touch and go)

Target Time: 4:00-7:00

Time Cap: 10:00