4/5/2026

Yoga: Recovery Mobility Flow

8-8:45am with Coach Liv!

Open Gym

9-10:00am with Coach Matt!

Easter Sunday (2:00-3:00pm with Coach Mike!)

COMPETE (RX+)

100ft Walking Lunge

20 Alternating V-Ups

100ft Farmer Carry (100s/70s)

20 Alternating V-Ups

100ft Sandbag (150/100) or Dumbbell Front Rack Carry (100s/70s)

20 Alternating V-Ups

-rest 1:00 between sets-

FREEDOM (RX)
4 sets
100ft Walking Lunge
20 Alternating V-Ups
100ft Farmer Carry (70s/50s)
20 Alternating V-Ups
100ft Sandbag Carry (100/70) (or Dumbbell Front Rack Carry 70s/50s)
20 Alternating V-Ups
-rest 1:00 between sets-
(Scored by Time each set)

INDEPENDENCE (Intermediate)
4 sets
100ft Walking Lunge
14 Alternating V-Ups
100ft Farmer Carry (50s/35s)
14 Alternating V-Ups
100ft Sandbag Carry (70/50) (or Dumbbell Front Rack Carry 50s/35s)
14 Alternating V-Ups
-rest 1:00 between sets-

LIBERTY (Beginner)
4 sets
50ft Walking Lunge
10 Sit Ups
50ft Farmer Carry (light)
10 Sit Ups
50ft Sandbag Carry (light)(or Dumbbell Front Rack Carry)
10 Sit Ups
-rest 1:00 between sets-

Time Cap: 5:00 per set

Open Gym

3-4:00pm with Coach Mike!