4/6/2026

Tempo Back Squats

Every 2:00 x 5 sets
3 Tempo Back Squats @ 65%
(Tempo: 3 seconds down, 3 in the hole)

Daffodil

AFFILIATE COMPETE (RX+)

50 Wall Balls (20/14)

50 Toes to Bar

50 Box Jumps (24/20)

50 Toes to Bar

50 Wall Balls (20/14)

FREEDOM (RX)
50 Wall Balls (20/14)
35 Toes to Bar
50 Box Jumps (24/20)
35 Toes to Bar
50 Wall Balls (20/14)
(Scored by Time)

INDEPENDENCE (Intermediate)
40 Wall Balls (20/14)
25 Toes to Bar
40 Box Jumps (24/20)
25 Toes to Bar
40 Wall Balls (20/14)

LIBERTY (Beginner)
30 Wall Ball Thrusters (light)
20 Hanging Knee Raises
30 Box Step Ups (20/16)
20 Hanging Knee Raises
30 Wall Ball Thrusters (light)

Target Time:10:00-12:00

Time Cap: 17:00